The health festival is an Iris Management annual event that seeks to inspire, educate and motivate individuals and families at large to embrace a Healthy lifestyle.
As we are headed into the festive season, apart from making merry, for some; the holidays come with added stress, over stretched budgets and other unhealthy habits.
This year’s holidays are bound to be different!
Start planning now by checking out: New recipes for the holiday meal, Staying active plans, Arresting the Stressors (Stress Management), The Alcohol debate; Just how much is too much and what are the options, Dental Care, The glow; It’s the holidays take care of your skin, Safety measures: Travelling with children over the holidays…and so much more!
All participants are entitled to;
Free medical screenings: B.P and Cholesterol screening & Information, Diabetes screening & Information, Eye/Visual checkup & Care Information, Dental/ Oral Screening, Cancer Screenings & Information, Hearing screenings and assessments, HIV Tests and Counselling.
Wellness talks on Gender Based violence, Stress Management, Positive thinking, Reproductive Health, Proper nutrition, Health Finance, First aid and emergency preparedness.
Demonstrations: Healthy Cooking demos, Aerobics Class, Yoga Class, Zumba Class, Self Defense, Taebo.